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Boost Immunity Naturally

Posted by Simrah Bal on

The human body is a complex machine that works in a very interesting way. Whatever we eat, drink, or do affects our immune system by a great deal. Immunity plays a vital role in helping us staying healthy and disease free by fighting germs, infections and effects of seasonal flu.

Thus, it becomes really important for us to keep our immune system up and running. While there are many over the counter medicines available to boost out immune system here are some foods that help us in keeping our body’s natural guard healthy in the best way possible; naturally.

1.Citrus Fruits

Citrus fruits are a rich source of vitamin C, which is a great immunity building vitamin. And that’s why you see a lot of people eating plenty of oranges, tangerines, clementines and sweet lime. Dressing your salad with fresh lemon juice also helps in keeping your vitamin C levels high, boosting your immunity efficiently.

Now the question comes, why should you wait to fall ill to eat these juicy and tangy fruits when you know how good they are for your immune system? Eat these fruits on regular basis and keep your body’s natural defense system in its best condition.

One important note to remember: our body does NOT produce or store Vitamin C, so you need to make sure you eat plenty of citrus fruits. While it’s hard to eat a lemon and thus lemonade is always considered to be a good alternative, we recommend you to eat your citrus fruits instead of juicing them. Eating fruits also provides you enough fiber to keep your gut healthy.


This is a multi talented food that not only helps in treating sore throat and other infections, but also works wonders in keeping bad cholesterol levels low, decreasing nausea, and alleviating chronic pain.

How to consume ginger, you ask? You can add a bit of ginger to your food, make ginger tea, or chop it in small cubes and dup them in honey. It tastes like a tangy candy and relieves you throat of irritation due to a lot of causes.


Garlic is one amazing versatile food that brings a lot of benefits and is used widely in cuisines all across the world. There’s hardly a part of the world where this little pungent spice is not used. It fights infections very effectively and also keeps influenza, cholesterol and other deadly enemies at bay. It is also a great defense against high blood pressure and hardening of arteries. Garlic is rich in allicin, a sulfur containing compound, which is great for boosting immunity. If you haven’t included garlic in your daily diet yet, it’s time to do so.

4.Red Bell Peppers

We all love the zing and the heat red bell peppers add to our food, don’t we? And now we’ve got one more reason to include this amazing vegetable. If we compare citrus fruits and red bell peppers for their vitamin C concentration, one ounce of red bell pepper contains twice the vitamins C available in one ounce of citrus fruits.

Right now, you can begin with including these four foods in your dietary regime. We’ll come back with some more immunity building foods for you. keep reading, and stay fit.